Remove All The Fat

We are now living in times that what we eat is no longer good for us.  ( to many chemicals etc.)  We all just gain weight and gain weight and next thing you know your 5, 10, 30 or maybe even 50 lbs. over weight.. So what do we do?  Here is one way to reduce that body fat in your system.  There are so many ways to do this, some people use pills, which I have tried but they was always to harsh for my system.. You just have to keep plugging to find one just right for you but believe me that could get costly. So my way (which may not be your way) but my way is push away from the table and walk, walk and I do an online video everyday by Tiffany Rothe.. (so for you find your video you really) , start walking and exercise now.  Don’t say I will start that tomorrow because tomorrow never comes.  Just do it.. It isn’t going to get done until you start.

For all you that would prefer to drink your way to being skinny try this:

1 Single Glass Of This Drink Before Sleeping Will Help You Remove All The Fat You’ve Had In You From The Previous Day


If you are willing to lose weight, but you just don’t have enough time for regular training, this amazing drink can do wonders for your excess body fat.

In addition, it is very beneficial for detoxification and elimination of the excess of waste from your body. It is a great boost of energy which not only improves your health but also your state of mind.

Excess body fat is also known to trigger the onset of numerous diseases, some of which are pretty much serious. At this point, multiple studies have shown that the seemingly harmless body fat increases the risk for the following conditions:

  • Sleep disorders
  • Sexual dysfunction
  • Coronary heart disease
  • Stroke
  • Diabetes
  • Depression
  • Dementia
  • Cancer
  • Arthritis

This drink contains the most potent fat-burning ingredients. Its ingredients work in synergy to eliminate the fecal matter from the colon, which later on results in weight loss. Other health benefits this drink provides include:

  • Reduces stress and anxiety
  • Provides the body with powerful antioxidants, which neutralize free radicals
  • Reduces uric acid levels and prevents gout attacks
  • Stops cancer and tumor growth
  • Reduces fluid retention and removes excess fluids from the body
  • Holds powerful anti-inflammatory properties
  • Purifies the blood
  • Prevents and treats bladder and kidney infections
  • Eliminates bad breath


  • 1/2 a lemon
  • 1 cucumber
  • 1 teaspoon of grated ginger
  • A bunch of parsley
  • 1 tablespoon flaxseed flour
  • 1/2 of a cup of purified water


Put all ingredients in a blender or a food processor and mix until you get a homogenous mixture. Drink this potion before you go to bed. In order to get all of its benefits and lose weight, you should drink this beverage on a regular basis.


Here is a great video:

Oh and one more thing.. Drink lots of alkaline water..  It will detox your system. Watch this video  for all you Tiffany Rothe lovers like me..


One more thing,  think and do healthy food, mind, body… Now just start today.

Don’t for get to share me with your friends.  Much love peeps.





Just a day in the Park

Since I moved to Texas I have been blessed to live in the Glen Meadows Park Community.  Lots of friendly people live here and I look forward to my walks whether alone or with my dogs.  I look forward to meeting new people every time I go. Even if its a friendly hello or a wave of the hand..  Everyone seems to be pretty friendly here.

One of the highlights of Glen Meadows is there kid friendly park.

Image result for glen meadows park la porte tx

Today I walked around the park trail. I try to walk at least three times a week.  The trail is half a mile long and I do my best right now until I get in shape to walk it twice.. one mile..  plus the 4 blocks to and from my house.  so it ends up being a pretty good work out for me.  When you get to be my age you have to keep it moving or lose it..  I have been sick this week with an ear ache so today was my first day getting back into walking.   It so good for your cardio and that’s why I do what I do.. I also use my sons workout bench to tone up my muscles.   At least twice a day (except when sick) I use his machine.

Watch my video.


Glen Meadows is located at: 5299 Parkcrest Dr, La Porte, TX 77571

Only verified residents of Glen Meadows gain full access to this private, Family Friendly, QuietSafe, Peaceful, Dog friendly. Neighbors, Pleasant Walking Park…

There are a few houses for sale in this neighborhood so come join us at Glen Meadows.  This one is just down the street from me.

Isn’t it a lovely home?

Our neighbor hood is so quite..  Come check us out.