Are These 3 Harmful Foods Damaging Your Body?

Meet Dr. Amy Lee.. 

3 Good Foods
Gone Bad

Doctor Amy Lee reveals everything you need to know about improving your digestive system: The #1 drink to avoid, 3 Harmful “health” foods, The #1 carb to avoid, 4 Natural digestive helpers and one herbal supplement that can help.

 

Which foods to avoid now.

  1. Yogurt..  way to much sugar.. anything over 20 gms is a big no no
  2. Wheat Bread..  to much high frutose corn syrup. be aware of any foods with frutos
  3. Cereal Bars…to much sugar and frutose

To watch the whole video on this click below.

Just remember sugar turns into fat…

Watch Dr. Lee’s Video

 

Quote of the day.

Poor digestion is one of the common causes of weight gain. If you can not break down your food, absorb your nutrients, and eliminate toxins effectively your metabolism will suffer and you will mostly  likely gain weight.

One thing I drink two times a day is this:

1 cup of Ruby Red 50/50 grapefruit juice

2 tablespoons of fat free honey

2 tablespoons of apple cider vineger

Drink this 30 minutes before your two biggest meals of the day.

****This works for me but my not work for you.. I have no way of knowing that and I am in no way recommend this in place of what Dr. Lee talks about here in this video.  ****

 

 

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