I went on Google this morning and typed in Trending.. I found this article that said “Are These 3 Harmful Foods Damaging Your Body?” Well since I have been trying to lose about 10 lbs ( I gained when I was transitioning into a new life change. ) I am settled now and I have been getting back into my exercise routine again. I can’t jog or run because of my bad ankles but I do like to walk and I do have a video that I exercise too. Plus I stay busy.. I also take my dogs for walks and I try my best, weather permitting, to do this everyday..
Back to about this article I found. Dr. Lee is addressing 3 harmful foods that we all eat and is telling all. She is a doctor of internal medicine, physician nutrition and obesity medicine specialist. So that leads me to believe in what she is telling us in this video she has made has merit. Dr. Lee is taking a life change approach.. Please watch this video. Turn off your phones for the next 45 minutes and keep your mind open to what she has to say. If you are like me and this is of value to you then, watch it till its over. If you don’t have time right now to dedicate to this then please save it or bookmark it to your computer and come back to it. What ever you do come back… that’s your first step to a whole new you .
Dr. Amy Lee
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You don’t want to miss this.