Does your body jerk while you are asleep? Here is why..

So your about to go to sleep and your body jerks,  you sort of wake up again.  There is a name for that.  Its called a hypnic jerk, additionally called a soporific jerk or a sleep begin, is associate involuntary twitch of muscles that happens once someone is starting to nod off, i.e. the soporiferous state. This state is once someone moves from consciousness into state of mind.

Having done this myself, I always wondered why I do that.  I just figured it was because I was tired.   Well I am partly right but here are some reasons that the Health and Beauty 365 website says could be the reason for your jerks..


Namely, seventy % of individuals expertise hypnic jerk once in an exceedingly whereas and therefore the actual reason for this development hasn’t been discovered nevertheless. However, the subsequent factors could have associate influence:

  • Stress
  • Anxiety
  • Alcohol
  • Tobacco
  • Caffeine
  • Exhaustion and fatigue
  • Sleep deprivation
  • exhausting exercising few hours before hour
  • Uncomfortable sleeping position

One theory implies that hypnic jerks occur because the systema nervosum slows down and relaxes whereas shifting from being tuned in to sleep. At this time, the respiration slows down, the blood heat reduces, and therefore the muscles relax. throughout this method, the nerves could send signals improperly and therefore cause muscle spasms.

Furthermore, another theory claims that the brain gets confused generally throughout the comfort method before sleeping. Thus, it’s going to send signals to the arms associated legs to maneuver to an upright position as a result of the brain thinks that you’re falling.  ( I hate that part of it too..  falling… I have dreamt that I am falling.)  Do you?


As it was already mentioned, hypnic jerk may be a common incidence that happens to the bulk of individuals. sadly, you can not create this jerk disappear fully and for good. Still, you’ll take some precautions concerning the factors which will increase the possibilities of experiencing these jerks. Here’s what you’ll do:

  • Avoid alcohol and caffein a minimum of 3-4 hours before bedtime;
  • Avoid doing exercises late within the evening;
  • Increase the intake of atomic number 12 and metal, as a result of they’re useful for muscle and nerve spasm;  (The pure metal is lightweight and quickly oxidizes to form magnesium oxide in air. … Magnesium is not found as a pure element on earth, but occurs in numerous compounds. It makes up around 2% of the Earth’s crust. Atomic number 12 is the 9th most abundant element in the universe.)  Had to look that one up..
  • ensure you’re in an exceedingly comfy position, which you’ve got a cushty pad and pillow;
  • Introduce some relaxation exercises for sleep so as to scale back stress and anxiety.  You can find some exercise routines here:

So now that you know why you jerk when your sleeping and you know how to prevent it..

Sweet dreams…

Trying to get a good night's sleep? Try keeping a plant in your bedroom! Learn how a plant can help you sleep better!


Detox is a real thing! It’s important you are aware of what Detox is, its symptoms and how to work your way through it.

Detox means that your hair is getting rid of something that doesn’t belong there. It goes through a Restoration Phase.

Symptoms include: Tangling, dryness, stickiness, oil production, greasiness, itchy scalp, flaky scalp, red bumps, frizzy hair and shedding.

You may not even realize how much build build-up you have in your hair or on your scalp. It can be caused from things as simple as environment, medication, chemicals or hair care products that you have used at some point. Silicons, sulfates, salts, parabens – even though you don’t see them, they can be hidden on your hair shaft and scalp.

Think of it like when you are cutting something out of your diet, like alcohol or sugar. Your body has to fight off the detox symptoms. Not in one or two days, but over a period of time.
Some people experience really bad cases of detox and some don’t experience detox at all. For those who do, the process can be frustrating.

Monat ingredients are designed to exfoliate the scalp and root shaft. You’ll want to get all of these things off of your scalp and hair so that our active ingredients will nourish your hair.

What can you do?

* Make sure that you are using your shampoo correctly. This “shampoo twice” thing is not just so that you will use more product. It’s actually very important to follow the instructions carefully so you can get the results expected. (see attached image)

* Shampooing with our Black Shampoo may help. It has several essential oils that are clarifying and can help cut through that barrier and dissolve build up faster.

* The best thing to do is a pre-shampoo treatment or overnight treatment with our Rejuveniqe Oil. It has a unique molecular structure that allows the ingredient to penetrate faster and deeper. You can do a ‘pre-treatment’ by applying a couple of drops (or dropper full) of the Rejuveniqe Oil to your hands and run through your hair. Concentrate on the scalp and on the areas that are giving you the most problem. Leave on for 20 minutes and then shampoo as directed. OR – apply the oil and leave it on over night! Shampoo as directed in the morning.

Detox doesn’t have to be a bad experience. It can be a way to solidify the need for MONAT.

I hope you got great value from this document. If you got value, feel free to share it with your friends.

STICK WITH IT! It will be worth it. 🙂

***Note everyone experiences detox (restoration) the same way but these are some of the things you may experience. ****

Lucky for me I did not experience very many of these symptoms.

detox 1detox 2detox 3


Meet Deverne Augustus, he is one of Monats top leader and I value his opinion as he has spent many hours in researching Monat products and he knows all the who, what and wheres of all the products, so I invite you to watch his videos.  Here is one of them you will want to watch about Detox by Deverne


If you are interested in more about Monat then click here and browse around.  Elaine’s Monat

Blog Post Ideas, What do you want to read?

Some times as a new blogger I struggle on what the next topic will be. Since I am in the business of #helpingothersgrow for #freehelp, I want a variety of topics, not just my own business ads.  So a friend of mine who is a Network Market and my biggest mentor I have taken his advice and am branding myself as a person that helps others grow their business.

Lynn Sparks is a magical brand that creates a better lifestyle for dreamers and entrepreneurs, out of thin air!
#LynnSparks #FreeHelp #Dreamers

Those that know me know that I love Pinterest and when I find things that interest me and I see that its a subject others love too then I am going to share that post and ad my own thoughts to it.

Today I want to share Blogging post ideas..  This is a biggy for me.. I am hoping you too will see the value in it. At least it will give you a head start like it did me.

Not sure what to blog about? Use these blog post ideas to get started! #blogging #bloggingtips #bloggers #blog

In the article, which you can get to by click on the picture, they talk about the rewards of blogging… It states as follows:

But, as a business owner or marketer, you know how important it is to have a blog as a marketing tool.

According to HubSpot’s report:

  • A blog can influence a reader’s decision to purchase.
  • Companies with blogs have 55% more visitors than those without blogs.
  • Blogs are part of the inbound marketing process, helping businesses attract and convert readers.

So, you can see that having a blog for your business helps you convert readers, grow a following, and build your brand.

One of my personal favorites is #7.

Write a how-to post

One of the most popular types of blog posts is a how-to. Why? Because people search online for answers to their problems. And a how-to post can provide those answers.

It also lets readers know that it’s a specific post that will dive into one thing. For example, on the Elegant Themes blog, they have a post about how to do advanced photo editing in the back end of WordPress.

If you are like me I am constantly going to goggle and saying How can I:  believe me goggle knows… if it isn’t what you expected than rephrase your question.

I ask you to look over the list and I will let you all decide which one of these topics would you like me to blog next.. Don’t be shy leave a comment  at the end..



What to do when the air quality is bad!


Watch this video first then we will chat a minute..  Here’s what to do when the air quality is bad.


Air quality has been bad in Portland, Oregon and much of the northwest, which includes Redding California.   B.C. is suffering from thick smoke from the wild fires too which has grounded fighting aircraft. Sign reading danger wildfire

Bad Air Day? Here’s How to Survive

Polluted air contains particulate matter, lead, ozone, nitrogen dioxide, carbon monoxide, and sulfur dioxide—all of which can cause problems in people with allergies or asthma. Even if pollution is low, airborne pollen and mold can make a trip outdoors particularly daunting for people with respiratory conditions.

One option is to reduce excessive exposure on days that might trigger symptoms. Avoid areas where pollen, mold, or other allergens are high. If you know that grass and trees are a problem, don’t spend the day in a tree-filled park; if you have to mow your lawn, wear a mask with a filter to reduce exposure to grass. Staying indoors with the windows closed and the air-conditioning on is also helpful.

Todd Rambasek, MD, of ENT & Allergy Health Services, in Cleveland, says there are three things that typically affect your ability to breathe outside:

  • How much of an allergen or pollutant is present.
  • How heavily you are breathing. (For example, you breathe more heavily when exercising.)
  • How well your symptoms are controlled, if you have asthma.

People with asthma often need to use an everyday controller medication, which is a drug that eases underlying lung inflammation. Bronchodilators are another type of asthma drug that can be used to expand airways and relieve symptoms, such as shortness of breath or coughing. However, if you are using a bronchodilator inhaler all the time to treat symptoms, its a sign that your asthma isnt under control and that you should be taking controller medication daily.

“If people take daily controller medications, they are less likely to have problems when they are near triggers,” says Dr. Rambasek.

In addition to regularly taking controller medications—such as fluticasone, Singulair, and Azmacort—asthmatics should also carry albuterol, a common bronchodilator, according to Dr. Rambasek. Using a bronchodilator inhaler about 30 minutes before going outside can be helpful, he says.

Over-the-counter antihistamines such as Claritin (loratadine) tend to work well and are relatively safe for those with allergies, Dr. Rambasek says. Dr. Benninger recommends using topical anti-allergy eye drops and Afrin for itchy eyes and congestion if symptoms are infrequent, though he cautions that Afrin should only be used for a few days at a time.

Dr. Benninger also advises patients to begin taking medications two to three weeks prior to allergy season. Steroid nasal sprays are particularly beneficial when taken in advance if you have allergies that affect your sinuses, he says.

The Center for Disease Control and Prevention suggest to take steps to decrease your risk from wildfire smoke.

  • Check local air quality reports. Listen and watch for news or health warnings about smoke. Find out if your community provides reports about the U.S. Environmental Protection Agency’s Air Quality Index (AQI) or check the report on In addition, pay attention to public health messages about safety measures.
  • Consult local visibility guides. Some communities have monitors that measure the amount of particles in the air. In the western United States, some states and communities have guidelines to help people determine if there are high levels of particulates in the air by how far they can see.
  • Keep indoor air as clean as possible if you are advised to stay indoors. Keep windows and doors closed. Run an air conditioner, but keep the fresh-air intake closed and the filter clean to prevent outdoor smoke from getting inside. If you do not have an air conditioner and it is too warm to stay inside with the windows closed, seek shelter in a designated evacuation center or away from the affected area. Learn more about reducing your smoke exposure indoors.[819 KB]
  • Avoid activities that increase indoor pollution. Burning candles, fireplaces, or gas stoves can increase indoor pollution. Vacuuming stirs up particles already inside your home, contributing to indoor pollution. Smoking also puts even more pollution into the air.
  • Prevent wildfires from starting. Prepare, build, maintain and extinguish campfires safely. Follow local regulations if you burn trash or debris. Check with your local fire department to be sure the weather is safe enough for burning.
  • Follow the advice of your doctor or other healthcare provider about medicines and about your respiratory management plan if you have asthma or another lung disease. Consider evacuating if you are having trouble breathing. Call your doctor for  advice if your symptoms worsen.
  • Do not rely on dust masks for protection. Paper “comfort” or “dust” masks commonly found at hardware stores are designed to trap large particles, such as sawdust. These masks will not protect your lungs from the small particles found in wildfire smoke. Read more on choosing and using respirators to protect your lungs from smoke and ash.[321 KB]
  • Evacuate from the path of wildfires. Listen to the news to learn about current evacuation orders. Follow the instructions of local officials about when and where to evacuate. Take only essential items with you. Follow designated evacuation routes–others may be blocked–and plan for heavy traffic.
  • Protect yourself cleaning up after a fire. Cleanup work can expose you to ash and other products of the fire that may irritate your eyes, nose, or skin and cause coughing and other health effects. Learn how to protect yourself from ash.[845 KB]

Who is at greatest risk from wildfire smoke?

  • People who have heart or lung diseases, like heart disease, chest pain, lung disease, or asthma, are at higher risk from wildfire smoke.
  • Older adults are more likely to be affected by smoke. This may be due to their increased risk of heart and lung diseases.
  • Children are more likely to be affected by health threats from smoke. Children’s airways are still developing and they breathe more air per pound of body weight than adults. Also, children often spend more time outdoors engaged in activity and play.

Wildfires burning near residential area


How to prevent Fires. 



JoinStart your MONAT business now!

Explore the Perks:

  • Eligible for Independent Market Partner promotions and incentives
  • Your own replicated website/e-commerce store for easy ordering
  • 30% commission on retail sales, 15% commission on VIP Customer sales
  • Access to our physical and web-based materials to inform you, your team and your customers
  • No inventory requirements; MONAT ships directly
  • Freedom to explore sales territories locally and nationally
  • Prizes and fabulous incentive trips in recognition of reaching your goals
  • Access to Product Packs within your first 30 days of enrolling


Join The Movement

You can build something special with MONAT! Start your MONAT business now. Just $99 USD/ $125 CAD (with an annual $19.95 renewal fee) will open the next chapter in your life. When you join, you’ll receive the MONAT Starter Kit, which includes training and marketing materials, and plenty of product samples to share with friends. Learn more below.

Purchase a product pack which start at $299.00 USD (with an annual $19.95 renewal fee) to start making money with your personal sales and build a downline of more market partners and VIP’s and earn up to 30%


Learn Success

    • SMART Start Workbook includes detailed information about individual MONAT products and systems.
    • SMART Start roadmap to help you get off to a great start.
    • Immediate access to MONAT’s on-line Market Partner Academy, with interactive training modules that outline proven techniques and tactics that lead to growth.

Product Samples

  • The Business Product Pack and stand-alone Starter Kit includes 35 samples, the Success Product pack has 56, and the Overachiever has 70! These are ideal for sharing with others.

Share Our Story

    • VIP Customer brochures to help you introduce the VIP Customer plan and Flexship service.
    • Meet MONAT brochures to help you share the incredible business with others.
    • Product brochures with information and pricing on individual MONAT products and systems

You’ll also receive your own personal website that helps you market MONAT 24/7. And of course – as a Market Partner – you will enjoy a discount of 30% off the retail prices of our amazing products!

Video on Compensation Plan 


Video on What is PV, GV & Active Lines? When do I get paid?


Join today here


You CAN Make Thin Hair Look Thicker! Here’s how.

If you’ve been suffering through a lifetime of limp waves and lifeless, stick-to-my-forehead bangs, take heart. It is possible to transform your flat strands and add bombshell volume to your fine hair with a few tips and styling techniques. Read on!

Dry Your Hair the Right Way
“Rough” dry your hair before styling. Too much brushing can make your hair appear more limp. Dry your hair at least 90 percent with your hands before pulling out your round brush.
Be Careful with Product Placement
Watch where you put your product. You should never apply product to your roots unless it’s a root-volume spray like  Reshape Root Lifter. When you apply product, start at the ends since they absorb more.
Go Easy On Conditioner
Also, don’t over-condition your hair since heavy conditioners can weigh it down. Use a lightweight leave-in one like Restore Leave In Conditioner, only on your ends and every other time you shampoo.
Cut and Style for Maximum Heft!
Then, when it comes to cutting and styling your hair, strategic haircuts and hairstyles will trick onlookers into believing you have more hair than you know what to do with! For example, long layers can add movement and volume. Shorter cuts also work great because then hair isn’t weighed down. Blunt collarbone-length cuts with just a few face framing layers are another good cut for thin hair. Bangs are also a possibility. It just takes a spritz of dry shampoo like The Champ Dry Shampoo to keep them from separating and looking too thin and wispy.
Shoulder-Length Blunt Cut
You can have your hair shoulder-length by getting your hair cut in a blunt style. This will make your hair appear thicker. To maintain and amplify fullness, use a volumizing shampoo and conditioner like  Revive Shampoo and Revitalize Conditioner.
Deep Side Part
If you want your hair long, go with a deep side part. This pretty much “lumps” your hair together on one side, which gives off an illusion of volume.
Shag with Bangs
This layered haircut works great for thin hair. The shaggy layers with blunt ends are easy to curl or air dry to get summer-perfect beachy waves. Use Tousled Texturizing Mist to really get your waves beachy! Add in some bangs and you’ve got even more shape and style!
Choppy Pixie
You can always do the one cut that never goes out of style—the choppy pixie. Oh so short, it’s very sassy and makes thin hair look thick and full. Don’t forget to dip your fingers into some Restyle Instant Sculpting Taffy and then pull at some pieces to make them go in a windswept style…or every which way!
When your ready to try one of our system, click here: My Website
Information from Monat Global
Don’t for get to refer a friend..
  Message me when you do so I can contact them..

Are you suffering from Burn Out?

Burnout is defined as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. One author described the difference between feeling tired and being burned out: 

‘There is a difference between feeling tired because you put in a hard day’s work and feeling fatigued in every cell of your being.

Most of us have experienced a long day’s work and the reward of hard-earned exhaustion . . .That is one kind of tired.

The kind of tired that results from burnout is a bone-tired, soul-tired, heart-tired, kind of exhaustion (Pennebaker, 2004).’’

I love this quote because it so clearly outlines the difference between being tired and being burned out. When you are burned out, your entire body feels it. You feel like you are exhausted in every sense of the word. If you have been burned out before, you will understand exactly what I am saying.

Burnout is a seriously overlooked issue in today’s home and workplace. Many of us take on way too much, and wind up becoming overworked and overtired. When we take on too much stress for too long, this can lead to burnout. Burnout can quickly spiral out of control and be difficult to overcome.

It is SO important to know the signs of burnout. That way, you can stop it before it spirals out of control! After reading the most relevant and recent research on burnout, I was able to narrow it down to 10 common symptoms of burnout. Reading this signs can help you identify these symptoms in yourself and others early. 

Here are the 10 Common Symptoms of Burnout (listed in no specific order):

  1. Physical Exhaustion– Burnout often leads to exhaustion and takes a toll on your physical self.  Some signs of physical exhaustion include: Waking up exhausted, finding yourself relying on many cups of coffee to get through the day, and not feeling like you have the energy to do the things you once did.

  2. Decreased Satisfaction– One telltale sign of burnout is when a person starts feeling decreased satisfaction in areas of their life they previously enjoyed, such as decreased  satisfaction in your job, school, and/or relationships.

  3. Lack of Confidence– Another sign of burnout is feeling self-conscious and a lack of confidence in areas that you were previously confident in.

  4. Emotional Exhaustion– Emotional exhaustion happens when we feel that we have nothing left emotionally to give. When you feel that you can no longer handle even a simple conversation with a friend or family member, you may be struggling with emotional exhaustion.

  5. Bitterness – This is a big sign when it comes to burnout! Feeling bitter towards activities that you previously enjoyed is often listed in the research as one of the primary signs of burnout.

  6. Poor Self Care – If you no longer feel that you have the mental or physical energy to shower, go to the gym, put on nice clothes, make meals, or anything that contributes to healthy self care, you may be struggling with burnout.

  7. Relational Difficulties– If you find yourself fighting more often with your partner/family member/ friend, or if you find yourself withdrawing and not communicating about how you are feeling, this may be a warning sign that you are burning out.

  8. Health Problems – Health problems are often one of the first signs of burnout!  Personally, my body always tells me that I am burning out before my mind even realizes it! Be mindful about what your body is telling you. If you are constantly getting sick and not getting better, this may be a sign that something more is going on!

  9. Sleep Difficulties – Examples of sleep difficulties include: Laying in bed at night thinking about all of the things you need to do, tossing and turning for hours on end, nightmares, and having negative thoughts about yourself that you cannot control. It is normal to have a night once in awhile where you cannot sleep, but if these sleep difficulties are becoming typical for you it is time to talk to a doctor our counsellor about it!

  10. Loss of Motivation– If you find yourself lacking motivation to finish your project for work, get your kids ready for school in the morning, or meet up with a group for school; this may be a sign of burnout.

If you are feeling any of these signs, it is important to know that you are not alone and there are ways that you can get yourself out of the horrible spiral of burnout.




Are you just overwhelmed with the amount of tasks on your plate? Maybe you’re juggling a full-time job with your side hustle and also trying to maintain your home life. Or maybe there’s a deeper issue at hand… Perhaps your lack of motivation is because you’re no longer passionate about your work? Determine what is causing you to feel burnt out so you can overcome it.


It can be hard to get motivated to complete a certain task if you aren’t seeing the reason behind it. Ask yourself: What will accomplishing this task mean in terms of my larger goal? It’s a good way to remind you of what your long-term goals are and can help you get back on track.


You have to take care of yourself, no matter how much you have going on in your life. Block off time every week (or even a short amount of time each day if you can) to do something just for you. Tune out everything else and just relax. Take a bath, watch a movie, read a book, pamper yourself, go for a walk, or meditate. Whatever makes you feel relaxed and relieves your stress is what you should be doing during this time. You’ll see those feelings of being burnt out melt away.


It’s not healthy to always go at it non-stop. If you do, it could very well be the reason you’re feeling burnt out. You need to make time to take a break and step away from the laptop. Even a short break can help you clear your mind and recharge so you can get back to work. Schedule breaks into your day so you don’t forget to take them.


Take up a hobby that you can enjoy doing during your free-time. Your hobby should be something that you look forward to every time. It can be a great way to eliminate stress.


These days, it’s hard for us to ditch our phones and computers. We feel the need to be connected at all times, but the truth is that it can easily contribute to those burnt out feelings. Take time away from your computer, your phone, and any other devices. You don’t need to be logged into social media 24/7. And you most certainly shouldn’t be checking those emails after-hours.


If you’re running a small business, you may not be in a position to hire an employee to delegate tasks to. But if you are, consider hiring someone who can take the workload off of you. If you can’t hire someone, you can still seek help from family or friends.


If you have a day job, don’t take your work home with you. I mean those both physically and mentally. Don’t bring work assignments home to complete after-hours (unless the boss says so, but you need boundaries). Don’t take it home mentally either, which means you shouldn’t think about it. Leave the stress and thoughts about work assignments at the door when you leave at the end of the day.

If you run your own business and work from home, it can be hard to clock out because your office is always right there. Set virtual office hours and do not check your inbox after this time. Make sure clients know your hours so they don’t expect a response from you during your off times. You can’t be available all day every day.


When people are feeling burnt out, they often lost out on precious hours of sleep because they’re stressed. Find a way to relax before bedtime and get to sleep early so you can catch up on your ZzZz’s.

As a first step, be sure to talk to someone about it! A trusted friend, family member, family doctor, or a counselor is a great place to start.

Interested in where I found this research, or want to read more on burnout?  Here is my source!



If you know of some one that is burned out then share this with them..  Sharing is Caring.







Image result for monat vip image

MONAT VIPs enjoy naturally based, amazing hair care products at 15% off, free shipping and a free product with all qualified Flexship orders and more!

What is a qualified flexship order?

A: With MONAT’s Flexship Service, we will conveniently deliver your products directly to your door. Here is how it works:

1. Enroll and place your first qualified* Flexship order. You will receive an immediate perk with the Only For You product in your first order!

2. Agree that your second and third Flexships are also $84 USD.

3. Order them on your schedule! You decide when they come—you can push delivery as often as you like. Choose the products that work for you and when they ship.


A: A qualified Flexship order is $84 USD VIP pricing.

  • FREE shipping*
  • FREE product samples
  • 15% DISCOUNT on MONAT products
  • Only For You LIMITED EDITION monthly products in every single Flexship order
  • FLEXIBILITY to choose different products in every order
  • $84(USD) CREDITS with our 3 & Thank You Rewards Program
  • ACCESS to flash sales, special offers & promotions
  • Easy online ordering
  • Birthday recognition
  • Option to upgrade to MONAT Market Partner


You are not required to receive an order before you push it out. In fact, where you manage your shipment in the VIP Lounge, you can push your order out up to 60 days from that day’s date whenever you like. Your orders process on the day(s) you designate, at the same great VIP price. You can customize and schedule your shipments online at any time.

Your orders below the $84 USD threshold still receive 15% off the Suggested Retail Price; place these orders through your VIP Suite, rather than as a Flexship order. Click here for the VIP Customer agreement.

Only For You—EXCLUSIVE and LIMITED EDITION products that only VIPs and Market Partners on Flexship will receive in every qualified Flexship order, including the enrollment order.

Similar to a “product-of-the month” offering, Only For You products change each month and will not be available for purchase, making them even more exclusive and desirable.

When a VIP has three active VIPs who each place a qualified Flexship order in a single calendar month, along with their own qualified Flexship order, the $84 USD credit is activated in the next month.

He or she can then contact Market Partner & Customer Care to apply the credit. Please see the 3 & Thank You Rewards FAQs for additional details. Here is the link: 3andThankYouFAQs_102017

Related image


All MONAT products ALWAYS include a 30-day money-back guarantee. If a VIP is not satisfied with the products included in their first order, they can return them for a full refund and in this situation (i.e., only one order was shipped), they have the option to cancel their VIP membership, but they must return the product.

If a VIP returns product from subsequent orders, this is not a sufficient reason to cancel the VIP membership. A credit in the amount of the product(s) returned will be applied to their account and the VIP must still fulfill the three required qualified Flexship orders (enrollment order plus two Flexships) to maintain membership.

Within 30 days of receiving your first order, provided you return the products received in the initial order. You must contact the Market Partner & Customer Care team before the second order has shipped.

  • Once you have completed three or more qualified Flexship orders. A qualified Flexship order is $84 USD or more.
  • When upgrading to Market Partner – it is necessary to contact Market Partner and Customer Care to upgrade and apply the $19.99 USD VIP enrollment fee toward the Market Partner starter kit and cancel further VIP Flexship orders.
  • The VIP membership fee is non-refundable.
  • VIPs must call Market Partner and Customer Care to cancel; this cannot be done online. The fee to cancel is dependent on the number of Flexship orders placed. If a VIP keeps their initial order but requests to cancel, the fee is $25 USD. If a VIP has placed two Flexship orders (one being the enrollment order), the fee is $19 USD.


Take the hair quiz first so you know what product will be best for you..  Just answer a few questions and it will give you a recommendation..  Quiz 


Try it. Love it. We promise! Being a #MONATvip has its rewards and we want you to have the all-access pass. 😎 Join this month and this is what you get. $24.00 savings the first month. 
august vip deal


This disclaimer  is  to informs readers that the views, thoughts, and opinions expressed in the text belong solely to the  author, and not necessarily to the author’s employer, organization, committee or other group or individual.
I may receive commissions if you click on my link and make a qualifying order.

Refer a Friend this Month Only.

In appreciation for you referring a friend I am going to do just what this photo says. I am giving away free products worth $35.00 and more.

You can connect with me though Facebook at: Lynn Sparks Cares

Email me at:

Or leave me a text on my cell phone:  832-459-0114



You will have your choice of the Curl Cream or the Rejuvabeads.  This offer will stay into effect until both Products are gone.  Good luck and have an awesome day.

Your Monat Market Partner.

Need more information about Monat:  Changing Lives


Are These 3 Harmful Foods Damaging Your Body?

Meet Dr. Amy Lee.. 

3 Good Foods
Gone Bad

Doctor Amy Lee reveals everything you need to know about improving your digestive system: The #1 drink to avoid, 3 Harmful “health” foods, The #1 carb to avoid, 4 Natural digestive helpers and one herbal supplement that can help.


Which foods to avoid now.

  1. Yogurt..  way to much sugar.. anything over 20 gms is a big no no
  2. Wheat Bread..  to much high frutose corn syrup. be aware of any foods with frutos
  3. Cereal Bars…to much sugar and frutose

To watch the whole video on this click below.

Just remember sugar turns into fat…

Watch Dr. Lee’s Video


Quote of the day.

Poor digestion is one of the common causes of weight gain. If you can not break down your food, absorb your nutrients, and eliminate toxins effectively your metabolism will suffer and you will mostly  likely gain weight.

One thing I drink two times a day is this:

1 cup of Ruby Red 50/50 grapefruit juice

2 tablespoons of fat free honey

2 tablespoons of apple cider vineger

Drink this 30 minutes before your two biggest meals of the day.

****This works for me but my not work for you.. I have no way of knowing that and I am in no way recommend this in place of what Dr. Lee talks about here in this video.  ****