Are These 3 Harmful Foods Damaging Your Body?

I went on Google this morning and typed in Trending..  I found this article that said “Are These 3 Harmful Foods Damaging Your Body?” Well since I have been trying to lose about 10 lbs ( I gained when I was transitioning into a new life change. )  I am settled now and I have been getting back into my  exercise routine again.  I can’t jog or run because of my bad ankles  but I do like to walk and I do have a video that I  exercise too.   Plus I stay busy.. I also take my dogs for walks and I try my best, weather permitting, to do this everyday..

Back to about this article I found.  Dr. Lee is addressing 3 harmful foods that we all eat and is telling all. She is a doctor of internal medicine, physician nutrition and obesity medicine specialist.   So that leads me to believe in what she is telling us in this video she has made has merit.  Dr. Lee is taking a life change approach.. Please watch this video.  Turn off your phones for the next 45 minutes and keep your mind open to what she has to say.   If you are like me and this is of value to you then, watch it till its over.   If you don’t have time right now to dedicate to this then please save it or bookmark it to your computer and come back to it.  What ever you do come back… that’s your first step to a whole new you .




Dr. Amy Lee
Bariatric Physician

Dr. Lee has board certifications in internal medicine, physician nutrition and obesity medicine specialty. She practices internal medicine with a heavy emphasis on nutrition, wellness and weight management. Her goal is to standardize a diet plan that is evidence based through educating her patients and providing proven solutions that work.
Dr Lee is also on face book too.  Come check her out and show her some love. Click the picture.
I do not sell the products she talks about in her video.. You can find this product on her facebook page or google NuCific.
Or go to her website..
Check out her blog too.  Lots of great things going on there such as:


Tiffany Rothe’s Waist Shrinking Workout


Remove All The Fat

We are now living in times that what we eat is no longer good for us.  ( to many chemicals etc.)  We all just gain weight and gain weight and next thing you know your 5, 10, 30 or maybe even 50 lbs. over weight.. So what do we do?  Here is one way to reduce that body fat in your system.  There are so many ways to do this, some people use pills, which I have tried but they was always to harsh for my system.. You just have to keep plugging to find one just right for you but believe me that could get costly. So my way (which may not be your way) but my way is push away from the table and walk, walk and I do an online video everyday by Tiffany Rothe.. (so for you find your video you really) , start walking and exercise now.  Don’t say I will start that tomorrow because tomorrow never comes.  Just do it.. It isn’t going to get done until you start.

For all you that would prefer to drink your way to being skinny try this:

1 Single Glass Of This Drink Before Sleeping Will Help You Remove All The Fat You’ve Had In You From The Previous Day


If you are willing to lose weight, but you just don’t have enough time for regular training, this amazing drink can do wonders for your excess body fat.

In addition, it is very beneficial for detoxification and elimination of the excess of waste from your body. It is a great boost of energy which not only improves your health but also your state of mind.

Excess body fat is also known to trigger the onset of numerous diseases, some of which are pretty much serious. At this point, multiple studies have shown that the seemingly harmless body fat increases the risk for the following conditions:

  • Sleep disorders
  • Sexual dysfunction
  • Coronary heart disease
  • Stroke
  • Diabetes
  • Depression
  • Dementia
  • Cancer
  • Arthritis

This drink contains the most potent fat-burning ingredients. Its ingredients work in synergy to eliminate the fecal matter from the colon, which later on results in weight loss. Other health benefits this drink provides include:

  • Reduces stress and anxiety
  • Provides the body with powerful antioxidants, which neutralize free radicals
  • Reduces uric acid levels and prevents gout attacks
  • Stops cancer and tumor growth
  • Reduces fluid retention and removes excess fluids from the body
  • Holds powerful anti-inflammatory properties
  • Purifies the blood
  • Prevents and treats bladder and kidney infections
  • Eliminates bad breath


  • 1/2 a lemon
  • 1 cucumber
  • 1 teaspoon of grated ginger
  • A bunch of parsley
  • 1 tablespoon flaxseed flour
  • 1/2 of a cup of purified water


Put all ingredients in a blender or a food processor and mix until you get a homogenous mixture. Drink this potion before you go to bed. In order to get all of its benefits and lose weight, you should drink this beverage on a regular basis.


Here is a great video:

Oh and one more thing.. Drink lots of alkaline water..  It will detox your system. Watch this video  for all you Tiffany Rothe lovers like me..


One more thing,  think and do healthy food, mind, body… Now just start today.

Don’t for get to share me with your friends.  Much love peeps.





Shout out to all Boss Babes.

Is this you?  You bet it is.. all you need is a blog and the right mindset… no go get it…

To help you a little read this:  

My business pays me to wash my hair.  To find out more message me or cick the picture.


1. Seek proper counsel in your financial plan.
2. Save the first 10% of everything you earn.
3. Set up and follow your own personal spending program.
4. Invest your 10% savings in intelligent ways.
5. Guard your savings against loss by making proper decisions.
6. Own your home as quickly as possible.
7. Be adequately and correctly insured.
8. Increase your ability to earn more.
9. Take proper actions NOW!


If you want access to this free e-book.  Click on picture: 



Marketing Your Site or Blog Online


A blog post with links to the best resources for marketing your site that are on the blog and for growing your business through online marketing. Click now to read!

For the past year or so I have been learning how to network market my personal business and I have been trained by several people along the way that  have helped me learn the ropes so to speak.  I highly recommend that you learn the ropes first before you create your business.  Even though you can create first and then learn but I personally have found that is better to educate yourself first, especially if your business is mainly and online business.

So what I have done and what I want to share with you is what I do. First off my main goal has always been to help other people.  #helpothersgrow  I can’t help you if I am not seen and you the readers aren’t reading or looking at what I have to share with you.

So my first recommendation is advertising.  I advertised with a company called Go Viral for Less.   Todate my business ad has 322,267 Views.  I paid $99.00 for this featured interview and what I really like about my interview is I can edit it as I need too.   For example every month my business has a new monthly incentive for new people that want to join my business.  I am able to go in and update that part of the interview every month and I simply share it out and it creates new views.   This particular ad is for exposure only.    New clients are a added bonus but not guaranteed.

Once I started getting exposure then I started posting to all the favorite Social Media sites, Facebook, Instagram, Pinterest, Google Plus, Linkedin, Twitter, and a couple more.   Then I created a Word Press Blog.   This wordpress by #LYNNSPARKS is actually my second business blog.  Both has its own purpose.

My go to research place is:

Here is a list of some really great help you with marketing your small business.

  1. Marketing Your Site on Pinterest: All of the blog posts that I have created about using Pinterest for your website. And it just keeps growing!
  2. Marketing with Instagram: An infographic. Instagram is fun. Visual. And a great way to generate traffic for your small business.
  3. Why Your Business Needs a Blog: This article explains the benefits of a blog and why your small business should have one. Blogging is one of the best methods for marketing your site. If you are already planning on creating a blog, but need some guidance on setting up your domain, hosting plan, and blogging platform, I have a step-by-step post for that too!
  4. 9 Habits of Super Productive People: What habits make you more productive? Read about the top habits you should have to be super productive. One technique that is most helpful is the Pomodoro technique. You can learn more about implementing a super easy routine that makes you more productive!
  5. Pinterest for Small Businesses: A post detailing why Pinterest is so useful for small businesses and blogs and how you could be increasing your traffic and sales by implementing some useful tips and tricks.

This is just the beginning so come back often to my blog.. I will be sharing more ways to be seen with your own business and blogs.

For full detail click this link. Rohda


Enjoy and share with your avid Pinterest Fans.. Just click the button.

Growth Hack + Collaborate With Me – Latest Projects by Patrick “Engine” Johnson


We’re proud to announce the grand opening of! Like our Page for official updates and exclusive sneak peeks

HOME Buyer Company

Want to earn $35,000,000 (35 million dollars) now? Think this is a scam?

The most EXTREME real estate deal in history,, and it’s partners has the EXCLUSIVE on this MEGA set!!!!!!!!!!!!!!!

21 BILLION dollars, 8 skyscrapers, (USA buyers REQUIRED), the most known properties in the entire world….
Think our startup is playing? NOPE.
We will send you details after NCND(A) is signed.

>> Get in on this, or find buyers to grab this property 7 BILLION LOWER THAN ORIGINAL PRICE. Nobody knows this set of properties is for sell, except for NCND(A) signed buyers, and sellers. This will NOT go on market for another month. When it does, it will be on the news. Think we are joking? Simply ask..

STARTUP WRECKING………………………………………………
(investors watch out)
More properties to come!

Image may contain: skyscraper and sky

#startup #homebuyercompany #billions #billion #bigmoney #realestate #viral #ceo#ceos #startups #fastgrowth #fastmoney #bigdollar #bigmoney #fastestgrowthinrealestate


So what exactly do I do?
1. Develop automated brands. (not for sell)
2. Growth hack. (not for sell)
3. Collaboration with others. (never a sales pitch)


(1.) I develop fully automated companies for myself, and my collaborators.

>> Examples: I have 40 fully automated brands live on the internet, several large communities built (70,000+ contractors i network already in the last 8 months, as just 1 stat).

(2.) I growth hack my brands, and the brands I do with collaborators.

>> Examples: I’ve won an award on voted on by 2.4 million agencies, and marketing firms on a service I created live (and did all this live on my profiles), and currently have the #1 spot in the world on for the term “Go Viral Online” through my agency www.GoViral.Agency (listed on – my other brand). See the award video here:

(3.) I collaborate with business owners.

Examples: I’ve connected with 212 people in the last month, with 46 active collaborations now moving forward!

—> IMPORTANT NOTE: I don’t sell anything to customers, anymore. I got rid of 23,000 customers, I fired my employees, I closed my stores, and I stopped selling advertising. All services of mine has been automated, or trained under different agencies that I trust to make sure people get what they need, and more than they pay for.
AGAIN: I do not deal with the customer directly.

>>>> Profiles:
This is just one of my profiles. (I have over 1,000 profiles, groups, and forums)

To see RAW updates on what I do next, check out this profile: Engine


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Have You Been Exposed To Toxic Mold?

Mold, so you say I don’t see any mold in my home but do you really know what you are looking at?

Image result for image of pink mold in shower or tub

Read this:

Image result for image of pink mold in shower or tub

You know that pink stuff that just show’s up in your shower?  Yep you got it,  its mold. The bathroom is an extremely problematic area.   So what do you do?

Use the Right Products

There’s no need to buy specialist products to get rid of the mold. Work with vinegar, bleach, alcohol, and even citrus extract first. All these will get into the particles of your windowsills, tiles, and more.



Tired of fighting shower mold and mildew? Here's help! Get rid of mold and mildew, then keep them from coming back for good, with these simple steps.

You will need to do more than just spray and wipe. Leave the products on for a few minutes and allow them to physically kill off the mold spores. You can then get in with a toothbrush, especially into the smaller areas, to get rid of the remnants of the problem.

Just leaving one spore behind will mean your mold problem returns.

After you’ve cleaned up the mold spores, you’ll need to use vinegar or citrus extract regularly. These will help to kill any new spores that start to form due to the warm and damp area.

Clean the Bathroom Regularly

Don’t just mop the floor. You want to clean the sinks, baths, and basins regularly. Make it part of your weekly chore list. Scrub into the section where the bath/sink join with the wall and don’t forget about where the taps connect to the basins. You want to get rid of any beads of moisture.

Mold can also grow where your soaps and body washes sit. This is because of oils and scum from the bottles drip onto the bath or the stand. Clean the outside of your products and wipe away all the buildup of oils and scum so mold spores don’t have anything to feed on.

Don’t forget about the grate in your showers. This will see a buildup of hair, skin cells, oils, and scum. Remove the grate and regularly clean it. You want to get into the pipes where possible, as mold will build in these sections. Use a vinegar cleanser and pour it down the drains regularly to kill all the mold that grows here. Unfortunately, you can’t stop the mold growth within the drains, but that doesn’t mean it has to be a health problem.

Mold is a very common problem in a lot of households because it grows everywhere and it can cause a variety of health problems. Mold is present under the sink, in the basement, in the shower, in leaking walls, etc. Researchers have found that mold releases millions of spores into the room and can cause winter allergies and asthma attacks.

Don’t forget your drains too.. way down in them pipes is a nightmare.. so clean often too.

There are a number home remedies to kill mold dead in its tract’s.  Mold removal spray ~ 50% white vinegar, 50% distilled water & 1 tsp tea tree essential oil for every cup made. Spray on & leave. (She used 80/20 mix)

You’ll Need:

  • Distilled White Vinegar,  Tea Tree Oil be sure that it’s real pure 100% tea tree essential oil or it may not work. Many store bought oils are not pure – learn more about it here.}
  • Water
  • Empty, Clean Spray Bottle {glass bottle preferably, old apple cider vinegar jars work great}


1. Fill empty spray bottle at least half full with vinegar {if you can stand the vinegar smell, I usually make mine a bit stronger with an 80:20 ratio of vinegar and water instead of 50:50}.

2. Fill the rest of the spray bottle with water, leaving about a 1 inch gap at the top of the bottle.

3. Add drops of essential oil{s} – 1 teaspoon of essential oil for every 1 cup of vinegar/water solution.

How To Use:

  • When ready to use the cleaner, shake vigorously to combine the essential oils throughout the mixture. Spray on surface to clean.
  • To help remove mold – generously spray on showers, shower doors, walls, tubs, etc. and LET SIT as a preventative, do not wipe down. The smell will be strong but it will go away.
  • Tip: Large stores like Target usually carry 1 gallons of white vinegar for around $2-3. This is the best price that I have found for vinegar anywhere.

Note: This homemade anti mold spray is only intended for surface mold on non-porous surfaces. Mold cannot be completely cleaned from porous surfaces like clothing, particle board, mattresses, paper, etc.

If you still find that you’re having trouble cleaning mold in your bathroom, I recommend you seek professional help.  If you need help finding somebody let me know as I know some  mold specialist all over the USA.



Just a day in the Park

Since I moved to Texas I have been blessed to live in the Glen Meadows Park Community.  Lots of friendly people live here and I look forward to my walks whether alone or with my dogs.  I look forward to meeting new people every time I go. Even if its a friendly hello or a wave of the hand..  Everyone seems to be pretty friendly here.

One of the highlights of Glen Meadows is there kid friendly park.

Image result for glen meadows park la porte tx

Today I walked around the park trail. I try to walk at least three times a week.  The trail is half a mile long and I do my best right now until I get in shape to walk it twice.. one mile..  plus the 4 blocks to and from my house.  so it ends up being a pretty good work out for me.  When you get to be my age you have to keep it moving or lose it..  I have been sick this week with an ear ache so today was my first day getting back into walking.   It so good for your cardio and that’s why I do what I do.. I also use my sons workout bench to tone up my muscles.   At least twice a day (except when sick) I use his machine.

Watch my video.


Glen Meadows is located at: 5299 Parkcrest Dr, La Porte, TX 77571

Only verified residents of Glen Meadows gain full access to this private, Family Friendly, QuietSafe, Peaceful, Dog friendly. Neighbors, Pleasant Walking Park…

There are a few houses for sale in this neighborhood so come join us at Glen Meadows.  This one is just down the street from me.

Isn’t it a lovely home?

Our neighbor hood is so quite..  Come check us out.








Testimony Tuesday 7-24-18

Erica has shared her testimony on the new Hydrating masque and the new Serum. Doesn’t her hair look fabulous.

Erica Nichols‎Monat Hair testimonies

Heavenly hydrating masque and the Double hydrating serum is AH-MAZING! I wasn’t sure about it at first but after the third shampoo in a row I will say I’m very much impressed. #happyhairstylist

Get yours today at:…/double-action-hydrating-se……/products/heavenly-hydratin…

Try one of our many shampoos  and conditioners just for you too..  Shampoo and Conditioners


Take the quiz first to identify your hair issues and they will recommend what is right for your hair.  Quiz 

The Fundamentals of Search Engine Optimization (SEO)

What Is SEO?

SEO stands for “search engine optimization.” It is the process of getting traffic from the “free,” “organic,” “editorial” or “natural” search results on search engines.
All major search engines such as GoogleBing and Yahoo have primary search results, where web pages and other content such as videos or local listings are shown and ranked based on what the search engine considers most relevant to users.
Here is an awesome video that will explain it all to you.  SEO VIDEO 
Imagine if you were a library….  another great website to learn about SEO is right here: 
Below is an awesome guide for your blog.  Great tips to learn and  make better blog post.











Learn more about SEO here:  SEO TRAINING


For a full report go too my pinterest account. 

Follow my board too. 

You can also find me on facebook at:  LynnSparks Cares 


Have a blessed day.