Are These 3 Harmful Foods Damaging Your Body?

Meet Dr. Amy Lee.. 

3 Good Foods
Gone Bad

Doctor Amy Lee reveals everything you need to know about improving your digestive system: The #1 drink to avoid, 3 Harmful “health” foods, The #1 carb to avoid, 4 Natural digestive helpers and one herbal supplement that can help.

 

Which foods to avoid now.

  1. Yogurt..  way to much sugar.. anything over 20 gms is a big no no
  2. Wheat Bread..  to much high frutose corn syrup. be aware of any foods with frutos
  3. Cereal Bars…to much sugar and frutose

To watch the whole video on this click below.

Just remember sugar turns into fat…

Watch Dr. Lee’s Video

 

Quote of the day.

Poor digestion is one of the common causes of weight gain. If you can not break down your food, absorb your nutrients, and eliminate toxins effectively your metabolism will suffer and you will mostly  likely gain weight.

One thing I drink two times a day is this:

1 cup of Ruby Red 50/50 grapefruit juice

2 tablespoons of fat free honey

2 tablespoons of apple cider vineger

Drink this 30 minutes before your two biggest meals of the day.

****This works for me but my not work for you.. I have no way of knowing that and I am in no way recommend this in place of what Dr. Lee talks about here in this video.  ****

 

 

HOW MANY TIMES HAVE YOU HEARD THAT YOU SHOULD DRINK 8 GLASSES OF WATER A DAY?

The Health and Beauty Benefits of Water

How many times have you heard that you should drink 8 glasses of water a day? It’s common knowledge but do we really know why we need to drink that much water? Listen up!
Your body is mostly water and comprises about 60 percent of your body weight. According to the Mayo Clinic, water:
  • Eliminates wastes through urination, perspiration and bowel movements
  • Keeps your temperature normal
  • Lubricates and cushions joints
  • Protects sensitive tissues

Can dehydration cause hair loss?

While short-term dehydration will not harm your hair, chronic dehydration can cause hair loss. … Since your hair follicles lack water, they will stop producing new hair. If you’re chronically dehydrated, your follicles won’t grow enough hair to replace the strands that are shed naturally, resulting in hair thinning.

Water and other natural remedies can help you hair loss.

Besides water purification, vitamins and lifestyle changes have also been shown to encourage hair growth and even reduce hair loss. Below are several tips on how to keep your tresses healthy and vibrant through nutrition and drinking water.

Natural ways to grow hair and reduce hair loss

  1. Protein: Hair is made of protein so a protein deficiency can cause hair loss. Add protein to the diet by including meat, tofu, dairy, or protein shakes.
  2. Iron: The mineral iron helps increase circulation in the scalp which will fuel hair growth. Foods that have high iron content include liver, apricots, and raisins.
  3. Vitamin A: Helps create vibrant hair because it works with the fat synthesis in the hair follicles and spurs hair growth. Vitamin A can be found in carrots, kale, eggs, and squash.
  4. Vitamin B: Niacin (B3) promotes blood circulation to your scalp thereby encouraging hair growth. Biotin and the complex B vitamins are needed to grow hair. Vitamin B can be found in whole grains, fruit, eggs, fish, meat, and milk.
  5. Water: The hair shaft is comprised of one quarter of water. Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair.
  6. Reduce alcohol & cigarettes: Drinking alcohol reduces hair growth and smoking cigarettes reduces the blood flow to the scalp.

There are various benefits of drinking water for hair growth. Those are as follows:

1. Water is the root source of energy for each and every cell of our body. It includes those cells too, that are responsible for hair growth and its health.

2. Water nurtures cells and provides them required hair vitamins.

3. It generates magnetic and electrical energy which is considered as a core power to sustain life. This is done through a process called hydrolysis.

4. The roots of the hair and our scalp have many energy-sensitive and photosensitive nerve endings. Water activates all these nerve endings and other sensors in our skin and scalp that enhances the natural vitality of hair roots.

5. Drinking enough water can also help you get rid of dandruff and hair thinning problem.

It is truly said that water is life. Not only our skin and health, but water promote hair growth too and tend to fight with other hair and scalp challenges. And even mild dehydration can sap energy from the hair roots and result into hair loss.

Others sources of water.
Feel refreshed and revitalized as you sip on our Watermelon Mint Smoothie!
  • Strawberries…
  • Cantaloupe…
  • Pineapple. …
  • Oranges. …
  • Raspberries. …
  • Iceberg Lettuce. …
  • Celery. …
  • Green Peppers…
  • Watermelon…
  • Cucumbers…
  • Spinach…
  • Tomatoes…

Image result for fruits and vegetables images

But did you also know all the wonderful things water can do for your looks?Enough H2O does more than keep you hydrated. It helps your body flush out toxins more efficiently. The result? Fresher and more radiant-looking skin! Water helps your skin keep its natural elasticity and suppleness.

Make sure you stay hydrated to prevent hair loss..

Correcting the factors above will usually stop hair loss.  While remedies for the hair sometimes work, the most reliable way to stop hair loss, in my experience, is with a properly designed nutritional balancing program and use the right hair care products.  It only takes 23 seconds for hair products to get into your system so ask yourself one question, “Whats in my hair products that could harm me?’

Learn here what’s in my hair care products: Science of Monat

Are These 3 Harmful Foods Damaging Your Body?

I went on Google this morning and typed in Trending..  I found this article that said “Are These 3 Harmful Foods Damaging Your Body?” Well since I have been trying to lose about 10 lbs ( I gained when I was transitioning into a new life change. )  I am settled now and I have been getting back into my  exercise routine again.  I can’t jog or run because of my bad ankles  but I do like to walk and I do have a video that I  exercise too.   Plus I stay busy.. I also take my dogs for walks and I try my best, weather permitting, to do this everyday..

Back to about this article I found.  Dr. Lee is addressing 3 harmful foods that we all eat and is telling all. She is a doctor of internal medicine, physician nutrition and obesity medicine specialist.   So that leads me to believe in what she is telling us in this video she has made has merit.  Dr. Lee is taking a life change approach.. Please watch this video.  Turn off your phones for the next 45 minutes and keep your mind open to what she has to say.   If you are like me and this is of value to you then, watch it till its over.   If you don’t have time right now to dedicate to this then please save it or bookmark it to your computer and come back to it.  What ever you do come back… that’s your first step to a whole new you .

 

https://nucific.com/3harmfulfoods/index_180730A.php?n=tba

 

 

 

Dr. Amy Lee
Bariatric Physician

Dr. Lee has board certifications in internal medicine, physician nutrition and obesity medicine specialty. She practices internal medicine with a heavy emphasis on nutrition, wellness and weight management. Her goal is to standardize a diet plan that is evidence based through educating her patients and providing proven solutions that work.
Dr Lee is also on face book too.  Come check her out and show her some love. Click the picture.
 
I do not sell the products she talks about in her video.. You can find this product on her facebook page or google NuCific.
Or go to her website.. https://nucific.com/
Check out her blog too.  Lots of great things going on there such as:

 

Tiffany Rothe’s Waist Shrinking Workout