The Health and Beauty Benefits of Water
How many times have you heard that you should drink 8 glasses of water a day? It’s common knowledge but do we really know why we need to drink that much water? Listen up!
Your body is mostly water and comprises about 60 percent of your body weight. According to the Mayo Clinic, water:
- Eliminates wastes through urination, perspiration and bowel movements
- Keeps your temperature normal
- Lubricates and cushions joints
- Protects sensitive tissues
Can dehydration cause hair loss?
While short-term dehydration will not harm your hair, chronic dehydration can cause hair loss. … Since your hair follicles lack water, they will stop producing new hair. If you’re chronically dehydrated, your follicles won’t grow enough hair to replace the strands that are shed naturally, resulting in hair thinning.
Water and other natural remedies can help you hair loss.
Besides water purification, vitamins and lifestyle changes have also been shown to encourage hair growth and even reduce hair loss. Below are several tips on how to keep your tresses healthy and vibrant through nutrition and drinking water.
Natural ways to grow hair and reduce hair loss
- Protein: Hair is made of protein so a protein deficiency can cause hair loss. Add protein to the diet by including meat, tofu, dairy, or protein shakes.
- Iron: The mineral iron helps increase circulation in the scalp which will fuel hair growth. Foods that have high iron content include liver, apricots, and raisins.
- Vitamin A: Helps create vibrant hair because it works with the fat synthesis in the hair follicles and spurs hair growth. Vitamin A can be found in carrots, kale, eggs, and squash.
- Vitamin B: Niacin (B3) promotes blood circulation to your scalp thereby encouraging hair growth. Biotin and the complex B vitamins are needed to grow hair. Vitamin B can be found in whole grains, fruit, eggs, fish, meat, and milk.
- Water: The hair shaft is comprised of one quarter of water. Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair.
- Reduce alcohol & cigarettes: Drinking alcohol reduces hair growth and smoking cigarettes reduces the blood flow to the scalp.
There are various benefits of drinking water for hair growth. Those are as follows:
1. Water is the root source of energy for each and every cell of our body. It includes those cells too, that are responsible for hair growth and its health.
2. Water nurtures cells and provides them required hair vitamins.
3. It generates magnetic and electrical energy which is considered as a core power to sustain life. This is done through a process called hydrolysis.
4. The roots of the hair and our scalp have many energy-sensitive and photosensitive nerve endings. Water activates all these nerve endings and other sensors in our skin and scalp that enhances the natural vitality of hair roots.
5. Drinking enough water can also help you get rid of dandruff and hair thinning problem.
It is truly said that water is life. Not only our skin and health, but water promote hair growth too and tend to fight with other hair and scalp challenges. And even mild dehydration can sap energy from the hair roots and result into hair loss.
Others sources of water.
Feel refreshed and revitalized as you sip on our Watermelon Mint Smoothie!
- Pineapple. …
- Oranges. …
- Raspberries. …
- Iceberg Lettuce. …
- Celery. …
- Green Peppers…
But did you also know all the wonderful things water can do for your looks?Enough H2O does more than keep you hydrated. It helps your body flush out toxins more efficiently. The result? Fresher and more radiant-looking skin! Water helps your skin keep its natural elasticity and suppleness.
Make sure you stay hydrated to prevent hair loss..
Correcting the factors above will usually stop hair loss. While remedies for the hair sometimes work, the most reliable way to stop hair loss, in my experience, is with a properly designed nutritional balancing program and use the right hair care products. It only takes 23 seconds for hair products to get into your system so ask yourself one question, “Whats in my hair products that could harm me?’
Learn here what’s in my hair care products: Science of Monat
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